Imagine waking up to clear, glowing skin ... find out how to supercharge your skincare routine by adopting the simple three-step approach below. You'll soon discover that clear skin is yours for the keeping.
Step 1: Adopt an Effective Skincare Routine
To maintain clear, healthy skin it's important to start with an effective skincare routine designed specifically to treat and prevent blemishes.
As you roll through the seasons, your skincare requirements will change: for example when UV levels lower in the winter, you might find your skin is less prone to irritation but requires more hydration.
All year round, but especially in the summer, it will be important to incorporate sun protection into your skincare routine. Look out for a good quality broad spectrum sun cream with a high SPF.
Best Skincare For Clear Skin
When choosing your skincare products check the label for ingredients like Salicylic Acid: a purifying ingredient which penetrates pores while sweeping away bacteria and other impurities. Try the Proactiv+ Skin Smoothing Exfoliator containing 2% Salicylic Acid. It will help keep pores clear and looking smaller, leaving your skin beautifully cleansed and sparkling clean.
Other products in the Proactiv+ range include the Pore Targeting Treatment with Smart Target™ Technology and Complexion Perfecting Hydrator: a moisturiser containing a skin brightening complex which addresses redness, leaving your skin even-toned, bright and radiant.
By seeking out the correct products for your skin type, you will ensure you are doing the utmost for your skin.
Step 2: Plan Ahead For Healthy Eating
To safeguard your skin, stock up on skin-loving ingredients.
Calories have a tendency to sneak in when least expected via fizzy drinks, sugary snacks and eating on the run. When it's time for breakfast, lunch or dinner, practise mindful eating: concentrate on the task in hand, and avoid eating on the run.
Not only will you enjoy your meal, you'll be fully aware of what you have consumed. By planning ahead, you'll always have a supply of healthy snacks and drinks on hand to access when cravings occur.
Best Foods For Skin Health
Aim to include more vitamin-packed fruits and vegetables and healthy proteins into your diet:
Look out for fresh ingredients like lycopene-rich tomatoes, dark berries including Acai berries which are excellent detoxifiers, organic proteins like wild caught salmon and grass-fed beef, free range eggs, oysters, avocados and tofu. Add kale to soups for a wonderful vitamin packed boost.
Don't forget to keep an eye on your liquid intake. Drink plenty of water each day or mix it up with a blend of tasty herbal teas like peppermint tea and fennel tea, both of which are beneficial to your digestive system.
Step 3: Guarantee Beauty Boosting Sleep
Managing sleep patterns has an enormous effect on your skin health and how you look and feel the following day.
During an optimum seven to nine hours of sleep, we experience different sleep cycles. In the first few hours of deep sleep, we produce human growth hormone, a hormone which is crucial to collagen production. While billions of cells restore themselves, our batteries are recharged as we experience a relaxing, purifying and restoring sleep.
In the middle two hours, the skin protecting antioxidant melatonin is produced, an ingredient vital for the daily protection of the skin from harmful UV rays.
Finally, as daybreak approaches and our skin temperature is at its lowest, we fall into REM (rapid eye movement) sleep, which is vital to mental health. Maintaining a regular sleep pattern is not only vital to good health, it's a simple way to look and feel amazing.
How to Get The Best Sleep Possible
Aim to reduce stress prior to bedtime by leaving the day's worries behind. Soak in a warm bath or take a few, quiet moments to light a candle and meditate. Once you are in a state of relaxation, practice yoga poses such as Downward Dog, Seated Forward Bend and Plough pose, all of which help to relieve stress and tension.
During the week, make it your mission to be in bed at the same time each evening, and awaken at the same time each morning. This step aims to regulate the production of cortisol, known as the "stress" hormone. High levels of cortisol cause inflammation in the body.
Sleep in a cool, dark room - ideal temperature around 62°F - but keep your bed nice and warm.
Also, avoid unnecessary distractions by removing TVs and tech gadgets from the bedroom, or at least turn them off. The last thing you want is your beauty sleep to be ruined by messages coming in on your phone at 2am.
If you follow the above approach, you will be able to enjoy a clear complexion ... all thanks to a little preparation and a reasonable amount of prevention.